Classes/Schedule/Workshops

Ashtanga Yoga Taos

Classes:

All classes are held at:

112 Camino de la Placita, at the top of Ledoux St. in Taos, NM

Guided Form and Alignment:

The subtle, internal form of the central axis of the body is gently revealed through proper alignment in asana practice. In these classes we look closely at the detail of alignment and it’s relation to breath, bandas, and dristi—the tools used to focus attention on the body naturally. Postures are included from Surya Namaskar A & B, the Standing Sequence, seated poses from the Primary Series, and the Finishing Sequence. Ashtanga Breath and Alignment is a Beginning Level class and Ashtanga Internal Form is for Intermediate students.

Mysore:

Inspired by the teaching of Sri K. Pattabhi Jois of Mysore, India, this is the traditional method in which Ashtanga Vinyasa Yoga is learned. Students are allowed to move at their own pace while they receive individualized instruction from the teacher. In this way, the nuance of one’s personal practice and awareness unfolds. Beginners are most welcome, and all levels are encouraged come.

Schedule: June, July, August 2010

Sunday: 8:30-10 am Breath and Alignment

Monday: 7-9 am Mysore

Wednesday: 7-9 am Mysore

Friday: 7:30-9 am Internal Form

Workshops:

SAGE Institute

Events for Body, Mind and Spirit: 2010 Programs

The Sage Institute in Taos, NM offers the following Summer workshops in Kung Fu, Zen Meditation and Yoga with teachers Sacha Mayer, Sean Murphy and Jennifer Ammann. The internal arts of Kung Fu and Yoga complement Zen practice in these weekend classes designed for all levels of experience.

Yoga and Zen

with

Jennifer Ammann and Sean Murphy

July 16-18, 2010

Friday: 6 – 8 pm

Saturday: 10 am – 5 pm

Sunday: 9 am - Noon

$150 for all three days, $125 for Sat. and Sun., $75 for Saturday only

Shree Yoga Taos, Taos, NM

Dhyana, meditation, is the natural evolution of asana practice, the suspension of thinking in Yoga. For meditation practitioners, Yoga provides the bridge from the other side, awareness of the body as a subtle, natural tool for releasing the mind. Open to all levels of practice, both Yogis and Meditators.